Mon - Thursday @ 6:30pm (Duration: 30-45min)
Dig Deep, Feel Great
Dig Deep, Feel Great is just what it says. Nothing fancy or complicated.. Just awesome workouts that are designed to help show you what your made of, and feel great at the end. Anyone can do it! Kids, Teens, Families... redefine and improve your mental, physical and Emotional Well being.
Saturday & Sunday @ 12pm (Duration: 30-45min)
1st time Mom & Dad
Workouts designed to help physically prepare you for what's to come when taking care of that new additon to the family. Be prepared, Be Fit, Be Happy!
Saturday & Sunday @ 1pm (Duration: 30-90min)
Sound off..1-2
Workouts for those that are entering the Military, designed to physically and mentally prepare you for what's to come. Coming straight from someone that has trained U.S. Army's soldiers.
RocBody F.I.T
Personal Training & BootCamp
Austin, TX 78729
Cell: 512-584-5289
About RocBody F.I.T
BootCamp Programs
RocBody F.I.T (Functional Integrated Training) was created in 2010 as a project started in college and has been going ever since. I’ve had the opportunity to work with people from all walks of life and continue to have feelings of pride and accomplishment, similar to what I felt while serving in the U.S. Army. My goal is to have a long-lasting positive impact on people's quality of life.
RocBody F.I.T is not just for the fast and furious or elite athletes.... it is for anyone and everyone. I want to help everyone reach their life goals, whether that is to become an elite athlete, tone up and slim down or just be healthy.
About me: I grew up in Nebraska and I moved to Austin, TX in 2003. I have played baseball, football, track & field, cross country, wrestling and continue to enjoy boxing, cycling, and various adventure races..most recently I participated in the Spartan Race. My wife and I have 2 Beautiful and Awesome Kiddos, Lilly and Anthony Jr. I very proudly served in the U.S. Army and learned to be a Master Fitness Trainer. I have my Associates Degree in Advanced Health and Fitness and I am certified by NASM as CPT, MMASC, WFS, FNS.
U.S. Army- Army Master Fitness Trainer
Bryan College- Advanced Health and Fitness specialist
NASM- Certified Personal Trainer, Certified MMASC trainer,
Certified Womens Fitness Specialist, Certified Nutrtionist.
EDUCATION